June 28, 2024 Do the Wrist Weights Going Viral on TikTok Work? We Asked the Experts. We asked fitness experts what wearable weights, which are popular on TikTok, can really do for your health.
June 26, 2024 3 Exercises to Test Your Physical Fitness Level Try these tests to evaluate your strength and cardiovascular fitness.
May 9, 2024 The Key to Strength Training and Weight Lifting? Letting Go of Routine. To get the most out of your strength training, try progressive overload.
February 8, 2024 The Race to Stop Ozempic Muscle Loss Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs.
February 7, 2024 The Workout All Pickleballers Should Do If pickleball is your main form of exercise, you may need to augment it. Here are the moves you need to add to age well and avoid injury.
January 31, 2024 3 Ways to Safely Exercise and Prevent Workout Injuries Experts say it’s crucial to listen to your body to avoid injury. But what does that really mean, and how can you put it into practice?
January 24, 2024 How to Exercise When You Just Do Not Want To We all have reasons we can’t work out as much as we should. You can get over them — just don’t call them excuses.
January 22, 2024 How to Build Power in Your Workouts Power is essential for aging well. Here’s how to increase yours.
January 22, 2024 How Test Your Strength in 30-Seconds You need more than strength to age well — you also need power. Here’s how to measure how much you have.
January 17, 2024 How to Make the Most of a Short Workout: Exercising While Tight on Time Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare.