January 10, 2024 Why Strength Training Matters and How to Add It to Your Workout Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.
January 5, 2024 How to Start Working Out Again We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy.
January 4, 2024 8 Fitness Myths That Drive Experts Crazy Running is bad for your knees. The heavier the weight the better. Ice baths. And more.
January 2, 2024 Cheap Workouts: How to Exercise on a Budget You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started.
November 21, 2023 The Best Exercises to Prevent Neck Pain Neck pain is common, but working on your posture and strengthening your spine can help.
October 19, 2023 Why Your Grip Strength Matters, and How to Improve It The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them?
October 11, 2023 Rucking: The Full Body Workout and All You Need Is a Backpack Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.
September 20, 2023 When Your Workout Stops Working: What to Do When Progress Plateaus Fitness progress can stall. Here’s how to get over the hump.
July 19, 2023 Casey Johnston Is a ‘Swole Woman’ With a New Outlook For Casey Johnston, who has reinvented her physique and social media presence, weight training is about taking ownership of one’s body.
April 28, 2023 The Weekend-Only Exercise Plan Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine.